First Class Tips About How To Relieve Sinus Congestion Naturally

Add hot peppers, hot sauce, horseradish or wasabi to your meal.

How to relieve sinus congestion naturally. Ginger is a super useful natural antibiotic and antihistamine and can help relieve dry sinus congestion. The most common treatment for sinusitis is the use of oral antibiotics, decongestant nasal sprays and pain killers which are not without side effects and of course overuse of antibiotics is known. Here’s how to do it:

Use a humidifier or vaporizer in your room. Eat spicy foods to help clear your nasal passages. Natural remedies for sinus infections may not fully cure your symptoms, but they can work to reduce them.

Top foods & beverages for sinus infections water — adequate hydration is the key to flushing out the virus from your system. Use two to three drops of eucalyptus or tea tree or. Drink about 8 glasses of water a day to keep yourself hydrated.

Add it to a gentle steam or make ginger tea or the yummy pineapple. 10 natural remedies for sinus infections 1. Simply take a hot shower or bath and breathe in the steam for sinus congestion relief.

You can also drink other clear fluids, like. You can diffuse these in a room, or to treat acute congestion, apply as a topical rub or inhale by steaming. Then place a cold compress across your sinuses for 30 seconds.

Examples of these approaches include: